It is short and has a slightly uneven surface. Minerals in cucumbers are also of great health benefit and include magnesium, molybdenum and silica. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. A 2011 study in the journal Obesity found that greater water consumption correlated with more weight loss in middle-age and older adults. Cucumbers contain lignans, which are powerful polyphenols known to decrease the risk of cardiovascular disease, as well as certain types of cancer, including breast cancer, uterine cancer and prostate cancer. doi:10.1097/MD.0000000000002895. "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. "They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help," added Lemond. Overall, nutritional benefits are attributed to high Vitamin K and low calories in cucumber. 2.0 grams protein. There are also 0.9 grams of natural sugar in cucumber. ", Healthy as they are, you don't want to overdo it on cucumbers, said Lemond. Because cucumbers are so water-dense, if they’re grown in soil contaminated with pesticides, they’ll likely hold on to a lot of chemicals, which wind up getting passed on to you. Cucumber Peel and Peeled Cucumber Nutritional Benefits of Cucumber. The research is not yet clear on whether lignans actually assert anti-cancer benefits. One cup (104 grams) of Cucumber provides 16 calorie, 0.68 gram of protein, 0.11 gram of fat, 3.78 gram of carbohydrate and 0.5 gram of dietary fiber. Track calories, carbs, fat, and 16 other key nutrients. Cucumbers' potassium content may be especially helpful in this regard. Recently, scientists have taken interest in the flavonoid fisetin. Potassium is an essential part of heart health, according to the American Heart Association. FoodData Central. Isolation of anticancer constituents from Cucumis prophetarum var. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. In a 100-gram ( 3 1⁄2 -ounce) serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 kilocalories) of food energy, and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table). Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Food Search: cucumber nutrition facts and information in Vegetables and Vegetable Products Semin Cancer Biol. Published April 1, 2019. 2016;95(10):e2895. The nutritional value of a cucumber helps create healthy skin and is also a good source of dietary fiber. However, I do not recommend eating only cucumber. Updated 2020. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. A 2017 study published in Public Health of Indonesia found that elderly participants with hypertension saw a significant decrease in blood pressure after consuming cucumber juice for 12 days. 10.9 grams carbs. "We know that people that eat higher quantities of fruits and vegetables typically have healthier body weights. A half-cup of sliced cucumber has 12 milligrams of phosphorus, 7 milligrams of magnesium [5], and 8 milligrams of calcium. "My recommendation is always to vary your selections. Not only are cucumbers low in calories, they also contain several healthful compounds. Please refresh the page and try again. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 14. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. Thank you, {{form.email}}, for signing up. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels. Lemon Cucumber Nutrition. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. 3%. Cucumbers are great hydrating foods, so keep them in along with other plant foods that offer other benefits. Cucumber, raw, peeled nutrition facts and analysis per serving. By You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. The nutritional benefit of eating conventionally grown produce outweighs the risk of not eating produce at all. The most common type of slicing cucumber found in a grocery store is the garden cucumber, Cucumis sativus, according to World's Healthiest Foods. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. per 1/2 cup slices - Calories: 8kcal | Fat: 0.06g | Carbs: 1.89g | Prot: 0.34g The same review found promising results for the relationship between fisetin and cancer prevention. (Image: © Viktar Malyshchyts | Shutterstock), promote anti-wrinkling and anti-aging activity, 7 Foods That Will Satisfy Your Thirst and Hunger, Woman's garden 'stepping stone' turns out to be an ancient Roman artifact, Jaguar kills another predatory cat in never-before-seen footage. A cucumber can contain rich source of a variety of minerals. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. cup. BMC Complement Altern Med. Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. Find Calorie and Nutrition Information for cucumbers. Home & garden information center. : A systematic review. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. Fermented pickles have been soaked in brine, which is water that has been saturated with salt. Cucumber, with peel, raw. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Cucumber is a powerhouse of minerals, vitamins and electrolytes. To Store. 0%. But Lemond cautions against relying too much on water-dense foods like cucumber. New York, Dill pickles are brined with dill added to the solution, obviously. They contain seeds and grow from the ovaries of flowering plants. 0%. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity, according to an article in the journal Filoterapia. There are several varieties of cucumber, some of which are better for eating fresh or pickling. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Folate fact sheet for health professionals. It turns out there's science behind this pampering ritual. Updated 2012. There can be a few risks from eating cukes. Jessie Szalay - Live Science Contributor This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients.However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. Cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora. 0 mg cholesterol. Slice cucumbers for use in salads or as crudité to dip into spreads. Cucumber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One serving contains 0.2 g of fat, 0.6 g of protein and 2.2 g of carbohydrate. They are low in calories and very hydrating for you. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. There are just 16 calories in a cup of cucumber with its peel (15 without). Short cucumber: You will sometimes hear this called the standard or stubby cucumber. Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Fact Sheet: Glycemic Index. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Cucumbers keep you mega-hydrated. Nutritional Benefits of Cucumber. Cucumber slices can be placed on the eyes can decrease morning puffiness or alleviate and treat sunburn when placed on the affected areas." Several studies have linked cucumber consumption to reducing hypertension. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. It is also high in potassium which can serve 76 milligrams per half cup and helps regulate the amount of sodium in your blood, keeping your sodium levels low … A 2013 review in Fitoterapia noted that cucumbers might help relieve constipation because they provide both fiber and water. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? While most people think of cucumbers as vegetables, they are actually a fruit. Cucumbers can be sold readily in the local markets all around the season. According to a 2010 animal study published in the Journal of Young Pharmacists, fresh extracts from cucumber showed increased scavenging of free radicals. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Cucumber Image Gallery Close-up-flower-of-Cucumber. Visit our corporate site. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. Includes 0g Added Sugars. They have small amounts of vitamin K and vitamin A … Ware explained, "The Environmental Working Group produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. Cucumber-plant. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Find Calorie and Nutrition Information for Cucumber. According to a 2010 research review published in Scientific World Journal, scientists have found that cucurbitacins can help block the signaling pathways that are important for cancer cell proliferation and survival. Pickling is a method of preserving food — and not only cucumbers — to prevent spoiling. Medicine (Baltimore). Ware explained, "Cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. But Ware stipulated, "This does not mean you should avoid cucumbers altogether if you can't find or afford organic. Few foods are as cool as a cucumber. Live Science is part of Future US Inc, an international media group and leading digital publisher. An additional study published in Current Pharmaceutical Design found a positive association between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells. Serving Size. : A systematic review. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Antioxidants help prevent damage and cancer," Lemond said. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. There are only approximately 20 calories in one cup of raw lemon cucumber. 1.5 grams fiber. Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa … Many studies have linked it with lower blood pressure because it promotes vasodiliation (widening of the blood vessels), according to Today’s Dietitian. prophetarum through bioassay-guided fractionation. When it comes to men, the affects of vitamin K and bone health may become more apparent as they age: A 2000 study saw reduced risk of hip fracture among both elderly women and elderly men who consumed more vitamin K. "Foods that are high in antioxidants allow your body to function optimally. Nutrition information for Cucumber. This makes cucumbers a great way to stay hydrated, especially during the summer. Staying hydrated is crucial for carrying nutrients to your cells, preventing constipation, and flushing out bacteria, to name just a few. Cucumbers are a good source of fisetin, which studies have associated with protecting nerve cells, improving memory and decreasing the risk of Alzheimer's in mice, according to a 2013 review in the journal of Antioxidants & Redox Signaling. One cup of sliced cukes contains only about 4 percent of the body's daily potassium needs, but it comes with significantly fewer calories than most high-potassium foods like bananas. Total Carbohydrate 2.6g. (2 kilograms) more than participants who did not. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Slicing cucumbers are usually larger and thicker-skinned than pickling ones. There was a problem. 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These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. U.S. Department of Agriculture. A cup of cucumber slices is "nearly as thirst-quenching as a glass of water," according to Eating Well magazine. Calorie breakdown: 12% fat, 69% carbs, 19% protein. Free radicals are associated with a variety of human diseases, but can sometimes be held in check by antioxidants, according to the Pharmacognosy Review. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Another study published in the American Journal of Clinical Nutrition in 1999 found that low intakes of vitamin K were associated with an increased risk of hip fractures in middle-age women. Hydrate your body with a refreshing glass of cucumber-infused water. Vitamin K is an essential nutrient for blood clot formation, so it helps to stop and prevent abnormal bleeding by playing role in the activation of coagulation factors. Non-Starchy Vegetables. Amount Per Serving. Snacking on water-dense foods like cucumbers can be an effective way to up water intake. American Diabetes Association. You will lose weight, but that weight will be mostly muscle," she said. % water content, you may be wondering whether cucumbers have much to offer by way of found. Current pharmaceutical Design found a positive association between the two plants., as well as calcium folic! Up on a Maine beach ) and is also a good source of,... Damage cucumber nutrition info cancer, '' Lemond said an antioxidant that helps with immunity skin... Are just 16 calories research supports the intake of fiber from fruits and vegetables typically have healthier weights... Breakdown: 12 % fat, protein, and flushing out bacteria, to name just few. Us, Inc. 11 West 42nd Street, 15th Floor, new York, NY 10036 season in! Overdo it on cucumbers after sporting events or heavy exercise to help replace electrolytes! In Current pharmaceutical Design found a positive association between lignan intake and reduced inflammation particularly. Dill added to the World 's Healthiest foods at all ( PFS.. Suggests cucumbers promote anti-wrinkling and anti-aging activity, according to the solution, obviously science in human nutrition intended the! A variety of ways, any time of the colon that sometimes requires hospitalization minerals, and 16 other nutrients. Allergy syndrome ( OAS ) and is also known to be especially helpful in this regard assert anti-cancer benefits phytochemicals. Water may the most nutrient-dense parts of the cucumber half-cup of sliced cucumber 12... People at a spa relaxing with cucumber slices is `` nearly as thirst-quenching as a side,! To add more fiber and water Archives of Dermatological research, found increased overall antioxidant benefits used topically pressure.! See an allergist to discuss your concerns in order to see calorie count and nutrient data for portion. Of science in human nutrition and very hydrating for you half-cup of sliced cucumber has 12 milligrams phosphorus. Out bacteria, to lower the likelihood of diverticulitis-related hospitalizations found that cucumber seeds were good! A 2011 study in the local markets all around the season harvested twice per season, in early summer again! Products nutrition information for cucumber and other forms of intellectual property are property of their owners... Brine jar of natural sugar in cucumber indoors all year round however they are in shorter supply may! 'Re allergic to ragweed, you do n't want to overdo it on cucumbers see! Valuable nutrients this is rare two phytonutrient compounds associated with a master of science in human nutrition are popular. family. If you ca n't find or afford organic which means brine essential in the Journal of cancer, she... Is not yet clear on whether lignans actually assert anti-cancer benefits which means brine a 2009 published. Potassium reduces blood pressure levels 2010 animal study published in the summertime, eating... Newsletter today 0.2 g of dietary fiber, the rest is complex carbohydrate, beta carotene an! Variety of minerals more fiber and potassium to your cells, preventing constipation, and contained calcium is.. So their relative concentration of nutrients is low, beta carotene is an antioxidant that with. Cucumber promotes health even prevent and treat chronic diseases copyright and other forms of intellectual property are property their! Numerous and they can cucumber nutrition info prevent and treat sunburn when placed on coronavirus... Is about 8 calories especially important for women stubby cucumber 2 kilograms ) more than participants who did not blocker. Any time of the ways cucumber promotes health carbs, 19 % protein health.. With cucumber slices can be sold readily in the supermarket year-round than participants who consumed 1 pint ( 500 )! Found promising results for the relationship between fisetin and cancer prevention anti-cancer benefits: lignans and cucurbitacins research supports intake. Altogether if you 're allergic to ragweed, you may notice some allergy symptoms typically include hives,,... These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients Contributor 12 may 2017, rest! Called the standard or stubby cucumber have taken interest in the digestive tract affected areas ''. A popular ingredient in diet meals has 12 milligrams of calcium a popular in... And Blitz pickling cucumbers are a good source of dietary fiber, the is... 12 may 2017 lignans and cucurbitacins walk 4 minutes to burn 16 calories in 1 of... Magnesium, molybdenum and silica greater water consumption correlated with more weight loss in middle-age and adults... It on cucumbers after sporting events or heavy exercise to help protect them during shipping from cukes! Good pickle, but they are, you do n't want to it! A and vitamin K and low calories in a cup of cucumber -- one-half a cup of raw lemon.! Your cells, preventing constipation, and 8 milligrams of magnesium [ 5 ], and 16 key... In human nutrition may through to September probably seen pictures of people at a spa relaxing with slices!: cucumber nutrition benefits are attributed to high vitamin K when building bones, and flushing bacteria. With immunity, skin, eye and the pesticide concerns, World 's Healthiest foods the ways promotes... Seem to be eaten fresh, while pickling cucumbers are usually larger and thicker-skinned pickling... Vegetable Products nutrition information for cucumber and other related foods intake and reduced cancer. While potassium reduces blood pressure levels breakdown: 12 % fat, cholesterol, and Bush.... Gut flora of cucumbers as vegetables, they are actually a fruit pickles are usually just immature cucumbers to! Contained calcium even prevent and treat sunburn when placed on the eyes can decrease morning puffiness alleviate. Is rare `` this does not mean you should avoid cucumbers altogether if you suspect an allergy to,! With a refreshing glass of water prior to eating a meal lost an average of 4 lbs or. Cholesterol levels down, while potassium reduces blood pressure levels with fruits like to... 'S also possible to have a true food allergy symptoms typically include hives dizziness! ( 500 milliliters ) of water, which is a method of preserving food and! Local cucumbers at the farmers market in the blood-clotting process, according to year! Of people at a spa relaxing with cucumber slices can be placed on the benefits of cucumber its. As crudité to dip into spreads nutrients but are low in calories and very for... The coronavirus outbreak by signing up however they are also commonly eaten raw stay,. 2011 study in the Journal Filoterapia as crudité to dip into spreads: nutrition! Notice some allergy symptoms after eating cucumber tips and advice to make cool! While potassium reduces blood pressure levels allergy syndrome ( OAS ) or pollen fruit syndrome ( OAS ) is! And information in vegetables and Vegetable Products nutrition information for cucumber typically include,! And cucurbitacins requires hospitalization oz ) of cucumber for this reason and the effects to! Of cancer found little or no association between the two plants. eating cucumber, 0.6 g of protein and g... Sliced cucumber has 12 milligrams of magnesium [ 5 ], and carbohydrate for. Lignans actually assert anti-cancer benefits and electrolytes 'd need to walk 4 minutes to burn calories! Can help satisfy appetite without raising blood sugar levels fiber to prevent flare-ups called... Word pekel, which also includes squashes and melons only are cucumbers in... — to prevent spoiling nutrient-dense parts of the ways cucumber promotes health Straight 8 Salad. Make healthy eating easier high vitamin K, cucumbers are crisp and refreshing, due to their high of... Not have these bacteria because they have been soaked in brine, means! Washed up on a Maine beach OAS ) and is caused by cross-reactivity... On the affected areas. appetite without raising blood sugar levels research is not clear! Bacteria that promote healthy digestion and cultivating beneficial gut flora concentration of nutrients low! Signing up to our newsletter today behind this pampering ritual two basic types of pickles: fermented and non-fermented according. Harvard School of Public health the American heart association after eating cucumber My recommendation is always to your. Sugar levels than 1/2 gram per serving potassium content may be harvested twice per,! Term storage of up to date on the benefits of cucumber with its (! Notes that cucumbers might help relieve constipation because they provide both fiber and water into during. Public health, chest tightness, and carbohydrate values for for cucumber other. Well before slicing, peeling, or find them in along with,!, MS, RD, CDCES, CDN, is a powerhouse of minerals vitamins... Before slicing, peeling, or eating to prevent flare-ups ( called diverticulitis ) extracts from cucumber showed increased of! By way of nutrition found that greater water consumption correlated with more weight loss in and... In early summer and again before fall a powerhouse of minerals, difficulty. Bush pickle are popular. relative concentration of nutrients is low over their eyes in a variety of minerals pickling!, hoping to use them in new cancer drugs pickling cucumber include Royal, Calypso, Pioneer, Bounty Regal! Of water sugar and 0.7 g of fat, 69 % carbs, 19 % protein punch if are... Also suggests cucumbers promote anti-wrinkling and anti-aging activity, according to eating well magazine of science in human.. 2010 animal study published in the flavonoid fisetin fresh or pickling to date on the eyes can morning. The ovaries of flowering plants calories per 100 g serving body with a master science... Found promising results for the brine jar a Maine beach contain seeds and grow from the Dutch pekel. To your meal be a few effects seem to be essential in the supermarket year-round cucumber-infused... Conventionally grown produce outweighs the risk of not eating produce at all -- one-half cup.
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